Announcements

HGX TEAM IN HOUSE COMP NOV 11

GYM HANGOUT SEPTEMBER 8th 7PM DEVIL CANYON . EVERYONE IS WELCOME!

HomeGrown AthletX - Legends

Metcon (No Measure)

EMOM 9

1. Row

2. DB hang power cleans (switch every 5 reps)

3. Air squats

Rest 2min

EMOM 9

1. Row

2. KB swings

3. KB/DB RDL

Rest 2min

EMOM 9

1. Row

2. DB shoulder to overhead

3. Banded lat pulls