Announcements

HGX TEAM IN HOUSE COMP NOV 11

GYM HANGOUT SEPTEMBER 8th 7PM DEVIL CANYON . EVERYONE IS WELCOME!

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

3 Rounds: Unilateral DB 50/35

10/10 Bent over rows

10/10 Seated Arnold press

10/10 Renegade rows

20 RDL (crush grip)

20 Bear plank pull through

100M Overhead carry (right down/left back)

into...

Time remaining: Accessories

Tall kneeling position: Small plates/light DBs

10 Yu raises

10 Front delt raises

10 Lateral delt raises

20/20 Banded Paloff press (Athletic position)