Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Legends

Metcon (Time)

A. Warm up 500m Walk

B: CARs

WOD For Time

Buy-in 250m Walk/Jog

10-9-8-7-6-5-4-3-2-1

KB Deadlift

Box Steps Overs

Single Arm Bent Over Row (Bench Supported)

Air Squats

Knees to chest (from Box) Sit up scale