HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
4 Rounds
10 Renegade rows
10 Pull-ups
15 KB tricep ext (behind the neck)
15 Barbell drag curls
25M Single KB overhead carry (R side)
25M Single KB overhead carry (L side)
10 GHDs
15 Vups
15 Russian twists
25M Single KB overhead carry (R side)
25M Single KB overhead carry (L side)
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Rest 2min b/t rounds
Published by: Breanne Feudale in Uncategorized