HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
12:00 EMOM
min 1: Cardio Choice
min 2: 10 Hollow Rocks +:10 Hollow Hold
min 3: 6 Inchworm Push-Ups
min 4: 10 Alt Step-Ups + 5 Box Jumps
B: Metcon (Time)
"Problem Dog"
10 Rounds For Time:
Partner 1: 400m Run (sub 27/22 Cal Bike)
Partner 2:
Completes 1 Round
18 GHD Sit-Ups or 25 Abmat Sit-Ups
9 Burpee Box jump Overs (R+24/20, Rx20/16″)
*Each Partner must complete 5 rounds of run + 5 Rounds of GHDs and Burpee Box Jumps
Time Domain: 15:00-22:00
Time Cap: 25:00
C: Metcon (No Measure)
3 sets
1:00 Weighted Forearm Plank
1:00 Weighted Sorenson Hold
R: as needed b/exercises and sets
Published by: Breanne Feudale in Uncategorized