HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
400m Run
20/20 Banded Heel Pulls
10/10 Banded Leg Drives
:30sec Forward Lean Wall March
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Core Prep Warm-Up
10:00, For Quality
6 Walking Inchworms
10 Deep Lunge Mountain Climbers
8/8 Dual DB Staggered Stance RDL
20 Alt Bird-Dogs
:20/:20sec Side Plank
B: Metcon (2 Rounds for time)
2 Sets, Each For Time
800m Run ( Sub Bike, Cals 70/52)
30 American KBS (R+70/53, Rx 53/44)
50 Wall Balls (R+20/14, Rx 16/12)
20 American KBS
R: 5:00 b/s
Time Domain: 8:00-12:00/Set, 20:00-25:00 Total
Time Cap: 12:30/Set, 30:00
C: Metcon (No Measure)
If time permits - mobility
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
2:00 Seated Straddle
2:00 Saddle Pose
Published by: Breanne Feudale in Uncategorized