HomeGrown AthletX - HGX-FIT
A: Front Squat (:03Sec pause)
5% increase from last week
Build over 5 sets
2min rest between sets
B: Metcon (No Measure)
4 Rounds
30 BB Good Mornings (Add weight)
20 BB Curtsy Lunge
10 BB Box Step Ups
Then…
4 Rounds
10 Alt Single Leg Toes To Bar
10 Toes To Bar
10 Vups
Published by: Breanne Feudale in Uncategorized