HomeGrown AthletX - Functional Fitness
A: Back Squat
Pause Back Squat + Back Squat
(:02 Pause in Bottom)
Set 1: 2+3 reps @ 75%
Set 2: 2+2 reps @ 80%
Set 3: 2+2 reps @ 82-85%
Set 4: 1+2 reps @ 85%
Set 5: 1+2 reps @ 85+%
- Rest 2 minutes B/T Sets -
% are based off your 1rm Back Squat
B: Metcon (3 Rounds for reps)
4:00 AMRAP x 3
40 Double Unders (sub 80 singles)
6 Ground to Overhead (SN or C&J) (R+125/85, Rx95/65)
Rest 1:30
Goal: 4+ Rounds Each AMRAP
This workout will be all about transitions and movement efficiency. Take advantage of the GTOH. Switch between snatching and c&j and learn what is more efficient for you
Published by: Breanne Feudale in Uncategorized