HomeGrown AthletX - Functional Fitness
A: Gymnastics Stamina (2 Rounds)
:30s Max Strict Pull-Ups
Rest :30s
:30s Max strict C2B Bar Pull-Ups
Rest :30s
*use a band if needed
B: Metcon (Time)
50 Wallballs (R+20/14, Rx 16/12)
40 Box Jumps (R+24/20, Rx20/16″)
30 Lateral Barbell Burpees
20 Power Snatches (R+115/75, Rx 95/65)
1000m Run
*18min time Cap
C: Metcon (No Measure)
4 Rounds
10 Weighted AbMat Sit-Ups (Heavier Dumbbell)
10 Weighted AbMat Sit-Ups (Lighter Dumbbell)
10 AbMat Sit-Ups (Unweight)
Rest As Needed Between Sets. Have DB on Chest.
Published by: Breanne Feudale in Uncategorized