HomeGrown AthletX - Functional Fitness
A: Metcon (3 Rounds for time)
On the 5:00 x 3 Sets:
12 Double DB bent over rows
14 Single DB Overhead Step Lunge (left arm) (R+50/35, Rx 40/25)
10 Double DB bent over rows
14 Single DB Overhead Step Lunge (right arm)
8 Double DB bent over rows
*rest remaining time
B: Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
50 Double-Unders
20/15 Cal Row/Ski or 14/11 Cals Bike
10 Front Squats (R+155/105, Rx125/85)
MODIFICATIONS
50 DU
100 singles
20/15 CALS ROW/SKI OR 14/11 CALS BIKE
100m Double DB Farmer’s Carry
Published by: Breanne Feudale in Uncategorized