HomeGrown AthletX - Functional Fitness

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A: Push Press (work to find a Heavy Set of 3)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
3 Push Presses (R+115/75, Rx 95/65)

3 Toes to Bar

3 Calorie Row Ski or Bike

6 Push Presses

6 Toes to Bar

6 Calorie Row Ski or Bike

[Add 3 Reps Every Round]

*This two-part training day will focus on cycling heavy and moderate weight push presses

*Note that for both of these parts, there is no re-bend of the knees after driving the weight overhead

*In our strength piece, we’ll build to a heavy triple out of the rack

*The barbell comes from the floor in today’s ascending rep conditioning piece

*Reps will climb by 3 reps every round

*Your score at the end of the 12 minutes is total reps completed