HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
Teams of 3 :
120 Deadlifts (R+135/95, Rx115,75)
100 Hang Power Cleans
80 Front squats
60 Shoulder to overhead
40 Thrusters
*Every minute stop where you are and complete 5 synchro burpees.
*One person working at the time.
Published by: Breanne Feudale in Uncategorized