HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds
20 alt kicks S-Arm KB/DB Hollow Flutter Kicks

10 each side S-arm Turkish sit ups

10 each side S-arm work Z Press

B: Metcon (Time)

800m Run

9 Hang Power Cleans (R+185/125, Rx155/105)

21 Bar-Facing Burpees

800m Run

15 Hang Power Cleans (R+135/95, Rx 115/75)

21 Bar-Facing Burpees

800m Run

21 Hang Power Cleans (R+125/85, Rx95/65)

21 Bar-Facing Burpees