HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 DB Renegade Rows
10 DB Front Rack Lunges
10 DB S-Leg DL (5/side)
B: Metcon (Time)
Front Squat
For time
5x8 @70% 1RM
*Rack and unrack each set
with as little rest as possible.
C: Metcon (5 Rounds for distance)
Every 3min for 15min (5 Rounds)
30 Jump Split Lunges
3 Rope Climbs
Max distance Row or Bike in remaining time
No Rest
Published by: Breanne Feudale in Uncategorized