HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
EMOM for 8min
Even Rounds 20 Russian KBS
Odd Rounds 6 S-Arm KBS (6 each arm)
B: Squat Clean
4×5 @75-80%
C: Metcon (5 Rounds for time)
Interval
For Time
5 Rounds
60 Double Unders
15 DB Devil Press (R+50/35, Rx 40/25)
Rest 1min
*Try all set UNBROKEN
Published by: Breanne Feudale in Uncategorized