HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 KB Swings
10 KB Goblet Sq
10 Strict T2B
B: Push Jerk
5×5 @ 70%
C: Metcon (6 Rounds for time)
Interval
6 Rounds
15 DB Thrusters (R+50/35, Rx 40/25)
3 Rope Climbs
Rest :90
All sets SHOULD BE UNBROKEN.
Published by: Breanne Feudale in Uncategorized