HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
Run 400m
20 DB S-Leg DL (10/side)
20 DB bent over rows
10 DB OHS
B: Back Squat
Find a new 5RM
C: Metcon (Time)
30 DB Box Step ups (R+45/25, Rx 35/15), (R+24/20, Rx20/16)
40 V-ups
40 Overhead Squats (R+165/110, Rx145/85)
30 DB Box Step ups
Published by: Breanne Feudale in Uncategorized