HomeGrown CrossFit - CrossFit
A: Split Jerk
Find 1RM Split Jerk from Blocks or Rack
B: Metcon (Time)
100m x1 Backwards facing Sled Drag
*you pick wt.,
Record 100m time and wt
C: Metcon (No Measure)
EMOM for 3min
100m Sprint x3
E2MOM for 6min
200m Shuttle Sprint x3
(100m down and back)
E3MOM for 9min
300m Shuttle Sprint x3
(100m down, back, down)
Published by: Breanne Feudale in Uncategorized