HomeGrown CrossFit - CrossFit
A1: Split Jerk
Split Jerks 10×1
*Start at 60% and work up
A2: Metcon (No Measure)
A2) Strict HSPU 5x 5-7
B: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Shoulder to OH (R+115/75, Rx 95/65)
1-2-3-4-5-6-7-8-9-10 Toes to Bar
Published by: Breanne Feudale in Uncategorized