HomeGrown CrossFit - CrossFit
A: Back Squat
Pause Backsquat (3 sec hold at the bottom) 3×5
*Stay in the 75-85% range
B: Metcon (Time)
30-20-10
Front Rack Alt Forward Step Lunges (R+135/95, Rx 115/75)
Ring Rows
Rest 2min
30-20-10
Chest to Bar Pullups
Front Squats (R+155/105, Rx125/85)
Published by: Breanne Feudale in Uncategorized