HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Updog downdog

Bird dog

Scorpion

Cossack squats

Arm circles

2x:

30 seconds jumping jacks

30 seconds shuttle run

30 seconds lunges

Bike game w/ Lisa

Deadlift (5x4)

World Down Syndrome Day Workout! (AMRAP - Rounds and Reps)

3 heavy deadlifts

21 jumprope

25 wall balls