June 9, 2024 - No Comments!

Uniquely Abled Fitness – Sun, Jun 9

Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Pizza Game

Deadlift (4x5 on the 2 min
Build in weight but rest in between sets!)

Happy Birthday Matthew! (No Measure)

EMOM 15 minutes

Station 1: Box Get Overs

Station 2: KB Deadlift

Station 3: Box and Plate Jumps

Station 4: DB Snatch

Station 5: Rest

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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