Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run/machine

Rock, paper scissors

Deadlift (5x5 build)

AMRAP (in partner or solo) (No Measure)

10 sit-ups (Dallas Russian twist)

10 kb deadlift

10 wall ball

2 box get overs (plate rollovers)