Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

10 bird dog

10 alternating thread the needle

10 scorpions

5 push-ups

10/10 straight leg kick-ups

Bench Press (5x5 on the 2 min)

Start with a 250 run w/ your benching partner

You Go, I Go (No Measure)

EMOM 6

Ball slams

EMOM 6

KB Goblet Squats (to box)

EMOM 6

KB Deadlift