January 19, 2025 - No Comments!

Uniquely Abled Fitness – Sun, Jan 19

Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Run/wheel 250 m

Farmer's Carry/Dead Hang

Deadlift (We will find a deadlift "opener" or lift we feel comfortable doing next weekend for 1 rep.)

5-10 reps empty bb

Add weight….5 reps

Add weight…3 reps

Add weight…2 reps

Singles

WheelWod CrossFit Open 24.2 (AMRAP - Rounds and Reps)

24.2

Intellectual:

AMRAP

200 row

10 deadlift (105#, 95#)

20 10# plate hop

Seated 2:

AMRAP

150 row

10 kb deadlifts (53#)

60 multi ropes

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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