Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
Run/wheel 250 m
Farmer's Carry/Dead Hang
Deadlift (We will find a deadlift "opener" or lift we feel comfortable doing next weekend for 1 rep.)
5-10 reps empty bb
Add weight….5 reps
Add weight…3 reps
Add weight…2 reps
Singles
WheelWod CrossFit Open 24.2 (AMRAP - Rounds and Reps)
24.2
Intellectual:
AMRAP
200 row
10 deadlift (105#, 95#)
20 10# plate hop
Seated 2:
AMRAP
150 row
10 kb deadlifts (53#)
60 multi ropes
Published by: Breanne Feudale in Uncategorized