Announcements

Rowathon

Sunday Dec 14th 1-3 pm

$20 to participate

Venmo: https://www.venmo.com/u/uniquelyabledhomegrown

Gym Holiday Hours

Dec 24 Wed Christmas Eve- Gym Closed

Dec 25 Thur Christmas day- Gym Closed

Dec 26 Fri modified schedule classes at 8 am and 9am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Row/burpee game

Deadlift (5x4 building in weight)

Santa's Sleigh Ride (Checkmark)

With a partner - split work as needed

AMRAP

10 heavy deadlift or kb deadlift

20 jumping pull-up or ring row

Sled push