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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

400 partner run

Egg Hunt!

Double Click! (No Measure)

AMRAP

22 ring rows (rope pulls)

60 jumprope

22 db thrusters (db push press)

6 lengths gym sandbag carry

22 cals

60 jumprope

22 sit-ups/Russian twists