Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

PVC:

Pass throughs

Around the world

Thoracic twists

Lean w/ head through

Rowing Game

Hang Power Snatch (4x5 on the 1:30, building as you go. Focus on technique.)

Friday Fun! 15 min AMRAP (AMRAP - Rounds and Reps)

100 ft. single arm kb/db farmer's carry

10 hanging knee raises (scale jump to bar)

20 jump rope (scale line hops)

10 alternating db snatch