Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run

2x through

15 jumping jacks

10 elbow punchthroughs

Hang Power Clean (Today you'll build to a heavy 3 hang power cleans)

Start at about 75%

Go every 1:30

Partner AMRAP 15 minutes (AMRAP - Rounds and Reps)

500 row

40 hang db cleans

30 ring rows

20 bench dips

10 burpees
Split all work between partners