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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Updog/downdog

Bird dog

Scorpion

Thoracic rotation

Air squats

Cossack Squats

Leg swings

Bulgarian Split Squat (5/5 defecit split squat)

Lunge with back foot on 12'' box

Power Clean (6x1
Power clean and Front squat)

10 min AMRAP (No Measure)

10 power cleans

10 cals machine

10 box jumps