HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
2 Rounds
100 m jog
10 Suitcase DL(R/L)
10 Shoulder Taps in push up plank
30 Plate hops
B. : Metcon (Time)
In teams of 2 :
3 Rounds total:
30 Thrusters (R+95/65, Rx75/55)
30 Cal row/bike
60 Wall ball (R+20/14, Rx16/12)
30 Cal row/bike
30 Thrusters
Published by: Breanne Feudale in Uncategorized