HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
4 rounds for time:
500m run
30 Renegade rows (R+50/35, Rx 40/25)
30 KBS (R+70/53, Rx53/35)
30 hollow rocks
100 m farmers carry (R+50/35, Rx 40/25)
Published by: Breanne Feudale in Uncategorized
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