HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2 ::
500 m Run
50 Power Cleans (R+135/95, Rx 115/75)
400 m Run
40 Power Cleans (R+155/105, Rx 135/95)
300 m Run
30 Power Cleans (R+185/125, Rx 155/105)
200 m Run
20 Power Cleans (R+205/135, Rx 185/125)
100 m Run
10 Power Cleans (R+225/155, Rx 205/135)
*Run together
*split the work as needed
Published by: Breanne Feudale in Uncategorized