February 29, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Teams of 2 ::

500 m Run

50 Power Cleans (R+135/95, Rx 115/75)

400 m Run

40 Power Cleans (R+155/105, Rx 135/95)

300 m Run

30 Power Cleans (R+185/125, Rx 155/105)

200 m Run

20 Power Cleans (R+205/135, Rx 185/125)

100 m Run

10 Power Cleans (R+225/155, Rx 205/135)

*Run together

*split the work as needed

Published by: Breanne Feudale in Uncategorized

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