February 29, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A. : Metcon (Time)

Teams of 2 ::

500 m Run

50 Power Cleans (R+135/95, Rx 115/75)

400 m Run

40 Power Cleans (R+155/105, Rx 135/95)

300 m Run

30 Power Cleans (R+185/125, Rx 155/105)

200 m Run

20 Power Cleans (R+205/135, Rx 185/125)

100 m Run

10 Power Cleans (R+225/155, Rx 205/135)

*Run together

*split the work as needed

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]