March 6, 2020 - No Comments! Team Saturday! HomeGrown CrossFit - CrossFit View Public Whiteboard A. : Metcon (Time) Teams of 2 :: 1600 m row 50 Strict pull ups 100 push ups 120 Back Squats (R+115/75, Rx 95/65) 1 mile run *Run together *Split the work as needed Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+