HomeGrown CrossFit - CrossFit

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A.: Metcon (No Measure)

2 Rounds

Chinese Plank x 1 min

Ring rows x 15

KB Side Bends x 10 (each side)

DB Reverse lunges x 10 each side

B.: Metcon (AMRAP - Reps)

Team of 2 ::

AMRAP 24 Min

1 Bear Complex (R+ 155/105, Rx 125/85) (Alternating)

* Every 4 minutes 12 synchro burpees

Bear complex:

1 Power Clean + 1 Front Squat + 1 Push Press +1 Back squat + 1 Push Press