February 21, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A.: Metcon (No Measure)

2 Rounds

Chinese Plank x 1 min

Ring rows x 15

KB Side Bends x 10 (each side)

DB Reverse lunges x 10 each side

B.: Metcon (AMRAP - Reps)

Team of 2 ::

AMRAP 24 Min

1 Bear Complex (R+ 155/105, Rx 125/85) (Alternating)

* Every 4 minutes 12 synchro burpees

Bear complex:

1 Power Clean + 1 Front Squat + 1 Push Press +1 Back squat + 1 Push Press

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]