HomeGrown CrossFit - CrossFit

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A.: Metcon (No Measure)

3 Rounds

Ring push ups ×10

Strict Toes to bar x 10 or Leg raises × 15

Barbell box step up ×10 (5 each)

B. : Metcon (6 Rounds for reps)

Team of 2 ::

Every 3 mins  (6 Rounds)

30/22 Cal. Bike/Ski

24 T2B

Max Squat Cleans (R+185/125, Rx 155/105)

- Rest 1 min between rounds

- One person works at the time.

- Score max squat cleans per round.