HomeGrown CrossFit - CrossFit
A.: Metcon (No Measure)
Ring push ups ×10
Strict Toes to bar x 10 or Leg raises × 15
Barbell box step up ×10 (5 each)
B. : Metcon (6 Rounds for reps)
Team of 2 ::
Every 3 mins (6 Rounds)
30/22 Cal. Bike/Ski
Max Squat Cleans (R+185/125, Rx 155/105)
- Rest 1 min between rounds
- One person works at the time.
- Score max squat cleans per round.
Published by: Breanne Feudale in Uncategorized