February 7, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A.: Metcon (No Measure)

3 Rounds

Ring push ups ×10

Strict Toes to bar x 10 or Leg raises × 15

Barbell box step up ×10 (5 each)

B. : Metcon (6 Rounds for reps)

Team of 2 ::

Every 3 mins  (6 Rounds)

30/22 Cal. Bike/Ski

24 T2B

Max Squat Cleans (R+185/125, Rx 155/105)

- Rest 1 min between rounds

- One person works at the time.

- Score max squat cleans per round.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]