HomeGrown CrossFit - CrossFit
A. : Metcon (4 Rounds for reps)
4 Rounds for Max Reps
1 min: Max Double unders / singles
Rest: 30 sec
1 min : Max Box Jump Overs (R+ 24/20, Rx 20/16)
Rest: 30 sec
1 min: Max Alt. DB Snatches (R+ 50/35, Rx 45/25)
Rest: 30 sec
1 min : Max Ring Rows
Rest: 30 sec
1 min : Max Sandbag over bar (R+150/100, Rx 75/50)
Rest: 30 sec
Published by: Breanne Feudale in Uncategorized