HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Teams of 2
For Time:
100 m Prowler Push (R+&Rx: Men 4x45/Women 2x45)
80 KBS (R+53/35, Rx 44/26)
100 Wall Ball (R+20/14, Rx16/12)
80 Ab mat sit ups
100 Double unders (Sub 200 Singles)
80 Goblet Squats (R+53/35, Rx 44/26)
100 m Prowler Push
*One person works at the time.
Published by: Breanne Feudale in Uncategorized