December 13, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

Teams of 2

For Time:

100 m Prowler Push (R+&Rx: Men 4x45/Women 2x45)

80 KBS (R+53/35, Rx 44/26)

100 Wall Ball (R+20/14, Rx16/12)

80 Ab mat sit ups

100 Double unders (Sub 200 Singles)

80 Goblet Squats (R+53/35, Rx 44/26)

100 m Prowler Push

*One person works at the time.

Published by: Breanne Feudale in Uncategorized

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