November 29, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : Metcon (AMRAP - Rounds and Reps)

Teams of 2

With a 35 minutes running clock:

30-20-10 Front Squats (R+155/105,Rx135/95)

60-40-20 Box Jumps (R+24/20,Rx20/16)

30-20-10 Power Cleans (R+155/105,Rx135/95)

60-40-20 Push ups


AMRAP in the remaining time:

50 Deadlifts (R+155/105,Rx135/95)

30 Sit ups

400 m Run

*One person working at the time.

Published by: Breanne Feudale in Uncategorized

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