HomeGrown CrossFit - CrossFit
A. : Metcon (AMRAP - Rounds and Reps)
Teams of 2
With a 35 minutes running clock:
30-20-10 Front Squats (R+155/105,Rx135/95)
60-40-20 Box Jumps (R+24/20,Rx20/16)
30-20-10 Power Cleans (R+155/105,Rx135/95)
60-40-20 Push ups
-Then-
AMRAP in the remaining time:
50 Deadlifts (R+155/105,Rx135/95)
30 Sit ups
400 m Run
*One person working at the time.
Published by: Breanne Feudale in Uncategorized