HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
For Time:
Teams of 2:
2000m Row
100 KBS (R+53/35, Rx44/26)
100 Deadlifts (R+135/95, Rx115/75)
100 Push-ups
1500m Row
75 KBS (R+53/35, Rx44/26)
75 Deadlifts (R+185/125, Rx135/95)
75 Push-ups
1000m Row
50 KBS (R+53/35, Rx44/26)
50 Deadlifts (R+225/155, Rx185/125)
50 Push-ups
Published by: Breanne Feudale in Uncategorized