HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
Teams of 3
For Time:
100/75 Cal Row/Bike/Ski
100 Box jump overs (R+24/20, Rx20/16)
100 Power Snatches (R+95/65, Rx75/55)
100 Thrusters (R+95/65, Rx75/55)
100 Chest to Bar
100 Thrusters
100 Power Snatches
100 Box jump overs
100/75 Cal Row/Bike/Ski
*One person works at the time
CAP: 40 min
Published by: Breanne Feudale in Uncategorized