HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2
1 mile Run
60 Toes to bar
60 Hang Power Cleans (R+95/65, Rx75/55)
60 Burpees
60 Push Presses (R+95/65, Rx75/55)
800 m Run
60 Push Presses
60 Burpees
60 Hang Power Cleans
60 Toes to bar
400 m Run
*One person works at the time.
*Run together
Published by: Breanne Feudale in Uncategorized