HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
Tabata
1. Alt Sit-ups/Russian twist
2. Plank/Supermans
B. : Metcon (6 Rounds for time)
Teams of 2:
Every 5 min for 30 min ( 6 Rounds)
50 Wall Balls (R+20/14, Rx16/12)
30 Box jump overs (R+24/20, Rx20/16)
20 Pull Ups
*One person working at the time.
Published by: Breanne Feudale in Uncategorized