HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2:
15 Tire flips
40 Burpee box jump overs (R+24/20; Rx20/16)
100 Partner Med-ball sit ups (R+ 20/14; Rx 16/12)
50 Ring Rows
100 Cal row/bike/ski
40 Burpee box jump overs
15 Tire flips
*One person works at the time
Published by: Breanne Feudale in Uncategorized