Accumulate 5 minutes in Hanging L-Sit
Accumulate 5 minutes in Handstand
10 Rounds of "Cindy" for time:
post how you broke up the static holds and times to comments
After watching this...
"The Bear-Hug Drill Revisited" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] courtesy of CrossFit.com
figure out how you are going to come play with SCCF this Saturday for Round 2 of the Weekend Warrior Series, as we face off against CrossFit Moxie. Our free workout will start at 9:30, with the competition starting at 11am, followed by a BBQ, music, and a visit by the Jett Cakes truck!
Published by: Staff in Blog, Workout of the Day
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