September 16, 2010 - No Comments!


Friday 09.17.10
Accumulate 5 minutes in Hanging L-Sit

Accumulate 5 minutes in Handstand

10 Rounds of "Cindy" for time:
5 Pull-up
10 Push-up
15 Squat

post how you broke up the static holds and times to comments

After watching this...

"The Bear-Hug Drill Revisited" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] courtesy of

figure out how you are going to come play with SCCF this Saturday for Round 2 of the Weekend Warrior Series, as we face off against CrossFit Moxie. Our free workout will start at 9:30, with the competition starting at 11am, followed by a BBQ, music, and a visit by the Jett Cakes truck!

Published by: Staff in Blog, Workout of the Day

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