June 21, 2019 - No Comments! Saturday -Team! HomeGrown CrossFit - CrossFit View Public Whiteboard A.: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 50 Synchro sit-ups (pass wall ball back and forth) 50 Devil press (R+50/35, Rx 40/25) 100 DB front rack alt lunges 200 DU B.: 2.5k Run (Time) 2.5k Run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+