HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
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OPEN WOD 1:
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
W 35 lb / M 50 lb.
B. : Metcon (No Measure)
For Time:
50 Burpees
75 Double unders or 150 Singles or 100 Jumping Jacks
100 KB/DB Swings or Push Jerks
75 Double unders or 150 Singles or 100 Jumping Jacks
50 Burpees
Published by: Breanne Feudale in Uncategorized