HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
TABATA
1) Single Arm Plank - Can be done on hand or elbow. Ex: Right Side for 20 sec, 10 sec Rest, Left Side for 20sec, 10 sec Rest, Right Side for 20 sec..etc
2) Glute Bridges
3) Plank - Alternate each :20 interval between regular plank and plank shoulder taps
4) Flutter Kicks
5) Alt V-ups
6) shoulder to overhead DB,KB, BB, Odd-Object
*We'll work through all 8 tabata rounds of a movement before moving on to the next movement.
*A tabata is :20 Seconds of work :10 of rest
*You'll spend 4 Minutes at each station (8 rounds)
*Total workout time is 24 Minutes
*As always..feel free to modify or spice it up. Contact us with questions.
B: Warm-up (No Measure)
MOBILITY
1. Couch Stretch: 2 Minutes Each Side
2. Pike Stretch: 2 Minutes video
3. Child’s Pose: 1 Minute
4. Pigeon Pose: 2 Minutes Each Side
C: Warm-up (No Measure)
15-20 Minute cool down walk in the sun
Published by: Breanne Feudale in Uncategorized