Announcements
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - Mom's Strength Conditioning
Warmup (No Measure)
1min Machine
Leg Swings
Bootstrap Squats
Glute Bridges
Banded Pass Throughs
Band Pull Aparts
Banded Good Mornings
A: 3 Sets (Weight)
A1. 8-10 Staggered Stance RDL w/Hip IR
A2. 10 Dead Bugs
B: 3 Sets (2 Rounds for weight)
B1. 8 Single Arm DB Press (ea side)
B2. 8 Bent Over Rows
C: Metcon: 10min (No Measure)
10 KB Lateral Hip Shifts
100' Single Arm Farmers Carry (ea side)
30-45sec Side Plank
Cooldown (No Measure)
Adductor Rockbacks
Single Leg Forward Fold
Child's Pose
Published by: Breanne Feudale in Uncategorized