HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Breathing in Side-Sitting w/Crossbody Reach
Scap Push-Ups
Thoracic Rotations
Band Pull Aparts
Wall Deadbugs
Scap Pull-Ups off BB
Negative Chin-Ups off BB
A: Shoulder Press (Every 2:00 for 5 Sets)
Every 2:00 for 5 Sets
5 Strict Presses
*Get to weight of 8 RPE (you should be able to perform ~2 more reps at that weight, no more no less)
*Record weight in Wodify
B: Metcon: 10 Min AMRAP (AMRAP - Rounds and Reps)
10-Min AMRAP :
10-15 Russian KB Swings
10-12 KB Gorilla Rows
20-30sec Side Plank (ea side)
Cooldown (No Measure)
Banded Shoulder Stretch
Open Book Stretch
Puppy Pose Downtrain Breathing
Published by: Breanne Feudale in Uncategorized